Tag: sleep
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The Six Pillars of Lifestyle Medicine: Building Health One Habit at a Time
Despite being a doctor, I still struggle to keep a healthy lifestyle. Like many Americans, I swing between healthy streaks—cutting carbs, hitting the gym daily—and backslides into fast food and late nights. Improvement doesn’t follow a straight line. Nevertheless, I’m making another run at building sustainable daily habits. This time, I’m using the resources of…
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The Science of Sleep (And Why I’m Losing Mine)
Sleep is one of the body’s greatest tools for healing, yet around a third of Americans struggle with it—myself included.