The Six Pillars of Lifestyle Medicine: Building Health One Habit at a Time
Welcome to Medical Garden.
A place of personal growth.
— Dr. Cal
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Despite being a doctor, I still struggle to keep a healthy lifestyle. Like many Americans, I swing between healthy streaks—cutting carbs, hitting the gym daily—and backslides into fast food and late nights. Improvement doesn’t follow a straight line. Nevertheless, I’m…
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The Science of Sleep (And Why I’m Losing Mine)
Sleep is one of the body’s greatest tools for healing, yet around a third of Americans struggle with it—myself included.
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Minutes to Spare
Lately, I’ve been trying to make better use of my downtime. Growing up, I could use my evenings for homework, and in college, I often had hours of free time to get work done. Even after I graduated, I seemed…
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Feeling Stressed? Take a Breath.
You know that tense, anxious feeling. It’s the feeling that creeps up on you with an impending deadline or tough conversation; the one that puts a pit in your stomach and a pain in your neck. Like you’re ready to…
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