Month: March 2025
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Minutes to Spare
Lately, I’ve been trying to make better use of my downtime. Growing up, I could use my evenings for homework, and in college, I often had hours of free time to get work done. Even after I graduated, I seemed to have some blocks of time—an hour and a half or more—to work on projects…
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Feeling Stressed? Take a Breath.
You know that tense, anxious feeling. It’s the feeling that creeps up on you with an impending deadline or tough conversation; the one that puts a pit in your stomach and a pain in your neck. Like you’re ready to run for your life, it sends your pulse flying and your breath heaving. You’re stressed.…